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Drinks: 1 - 20oz cup of coffee with 1 tsp sugar in the raw; 2 - 24oz bottle of water; 1 - 20oz cup green tea with 1 tsp honey. Every day.
Food: Clearly as lean and green as possible. Ovo-lacto vegetarian.
Workout: Lifting in the AM(M-F) - 1 set of the following:
20lb x 15r - 2 arm triceps extension
10lb x 15r - Bicep curl
8lb x 15r - Front raise
8lb x 15r - Side lateral raise
10lb x 15 - Floor press
10lb x 15r - Shrug
10lb x 15r - Bent over row
30 sec - Plank
30 sec/ea - Side plank
10lb x 15r - Deadlift
10lb x 15r - Thrusters
10lb x 15r - Stiff-legged deadlift
10lb x 30r - Walking lunges
10lb x 15r - Calf raises
1 - Chin up
10lb x 15r - Palms up Wrist curls
Running in the PM(M-F) - 2 miles under 25 minutes
Saturday: REST DAY
Sunday: Cycle 10 miles/Free for All
There’s a lot of sweet eating at my office, so this will be a great challenge for me to use use will power and motivation!

Drinks: 1 - 20oz cup of coffee with 1 tsp sugar in the raw; 2 - 24oz bottle of water; 1 - 20oz cup green tea with 1 tsp honey. Every day.

Food: Clearly as lean and green as possible. Ovo-lacto vegetarian.

Workout: Lifting in the AM(M-F) - 1 set of the following:

20lb x 15r - 2 arm triceps extension

10lb x 15r - Bicep curl

8lb x 15r - Front raise

8lb x 15r - Side lateral raise

10lb x 15 - Floor press

10lb x 15r - Shrug

10lb x 15r - Bent over row

30 sec - Plank

30 sec/ea - Side plank

10lb x 15r - Deadlift

10lb x 15r - Thrusters

10lb x 15r - Stiff-legged deadlift

10lb x 30r - Walking lunges

10lb x 15r - Calf raises

1 - Chin up

10lb x 15r - Palms up Wrist curls

Running in the PM(M-F) - 2 miles under 25 minutes

Saturday: REST DAY

Sunday: Cycle 10 miles/Free for All

There’s a lot of sweet eating at my office, so this will be a great challenge for me to use use will power and motivation!

So excited to head to Chicago today, but I’m a little bummed.

I know it sounds silly, but I want to be able to wear my lovely dresses. I know I need to dress accordingly.

Also, I don’t want to dress like everyone else. I don’t want that “frumpy” mom look. I apologise to those who enjoy that look, but I’m still fighting it.

So, agenda:

  • Saturday
  1. Drive 153 miles to Chicago
  2. EAT CHIPOTLE - Oh yeah, that’s happening
  3. Legoland
  4. Check into the hotel
  5. Dinner at Weber Grill
  6. Perhaps a little swimming in the pool
  • Sunday
  1. Beach
  2. Possibly to the Children’s Museum
  3. Drive 153 miles back home

So you can imagine my uncertainty for attire during the weekend events.