January 2012
Blessings from the Central Time Zone of the US!
To those close and from far away, my love knows know boundaries to friends known and just knowing.
Grand tidings on this new year. May you all find strength, courage, balance and an over abundance of understanding anew.
Blessed be as we here ring in 2012!
To everyone a beacon of hope and promise!
And now to enjoy The Phantom of the Opera film
In a supposed haunted theatre :-)
couchtotreadmill asked: I am so jealous of all of your food things from tonight! :)
This food is so amazing!
I will always come here for this fantastic food!
Sol bistro, you have me good!
lowcaloriemolly asked: I've missed you too miss bliss!! Hope you had a lovely new years! (you're in the uk, right?)
December 2011
777 followers!
Lucky 7’s baby!
Thank you all for following my goofy adventures in life!
You are all amazing in your own way!
4 tags
I NEED MORE FITSPO / HEALTHY BLOGS TO FOLLOW!...
summertime-love-and-happiness:
My blog has turned into a summer blog, and I don’t like it being strictly summer.. I NEED MORE FITSPO ON MY DASH!
Needing more inspiration! Let’s build a stronger community!
recov-er:
Which Cardio Exercise Burns the Most Calories?
imperfectatbest:
Which Cardio Exercise Burns the Most Calories? Below are the top 10 cardio exercises which burn the most calories in 30 minutes.
1. Step Aerobics - one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approx. 400 calories in 30 minutes.
...
How Well Do You Masticate?
SOME BENEFITS of MASTICATING PROPERLY ● It generates saliva. Saliva is allowed to break the food down so that you can absorb the nutrients. ● Salvia also helps kill potential food-borne bacteria. (Saliva in your mouth contains an enzyme called lysozyme which kills bacteria.) ● It increases the surface area of foods in your mouth to allow more efficient break down by enzymes while still in...
How I run this blog
I don’t reblog or display women with certain looking body parts. Rock hard abs, sexy legs, collar bones, butts, etc.
I am my own inspiration.
I have my own DNA that decides how I will look no matter how much weight is on my frame.
BE YOUR OWN INSPIRATION!
(rant over)
1 tag
healthyisfabulous:
Resistance complete!
25 jumping jacks
25 crunches
25 squats
25 bent knee pushups
25 L/R side, under and 90 degree angle leg lifts
25 resistance band biceps curls
25 resistance band shoulder raises
25 resistance band side shoulder raises
Banana and water! I need it!
Anonymous asked: You'll look amazing at your goal weight!!
Cardio complete!
I only did 3 miles due to time restraint, but I made sure to alternate walking and jogging! Half the time the damn wind was against me, or was I running against the wind ;-)
I feel like I should do more with some resistance bands, but I’ll decide that once I get home.
I am proud of myself!
ericalseals asked: Hi! My name is Erica! I love your blog! I am also on a weight loss journey. I'm 5'3 and I started around 137lbs and I am currently at 125lbs. I am aiming for 110-115. Since the holidays it's been hard to stay on track so I'm looking for new inspiration. I was wondering if I could get the password to your pledgetoprogress blog?
1 tag
patpoundspavement replied to your post: 38 degree Farenheit outside right now
Get out and run or I will sick my aardvark on thee!
NO! Not the aardvark! AHHHHH! I’m going! I’m going!
1 tag
38 degree Farenheit outside right now
This should be warm enough to go for a walk/jog right?
There is a track at the high school for easy counting of miles.
I was thinking, walk one then jog one. Alternate them. It’s the best way from my brain to keep track of which one is next ;-)
Now all I need is the right amount of motivation…
Plans for the day
GOOD SATURDAY MORNING TO YOU ALL!
To those ahead of me HAPPY NEW YEAR! I hope your 2012 is all you hoped it would be and more.
To those stuck in my time zone….sleep now and play later! LOL
As I said yesterday, my plans involve trying a new restaurant Sol Bistro(Mexican cuisine at a decent price) and attending the one night only showing of Phantom of the Opera with my best friend Ashley....
www.pledgetoprogress.tumblr.com
Here is the page that will give you a safe place to join the 2012 pledge toward a healthy and appreciated body. Password will be given to people who are honest, committed to being open minded, and understand that we are all different. No judgments here. Only support.
The parameters of the challenge have been created and stated on the page for your reading and following for consistency of the...
9 tags
Tomorrow's dilemma
As I am back at home and don’t have access to my parent’s downstairs gym anymore, I feel a slight sense of panic about how I’m going to keep up a constant workout regiment. I live two blocks from a local gym, but would obviously have to pay members fees. I have very limited workout equipment at home and low key workout DVDs.
I know it’s not a big deal and as long as I...
does anyone know a healthy soft pretzel recipe...
to-be-healthy-and-fit:
like buckwheat, almond, oat bran, coconut? anything? I’ll love you forever if you can help!
Oooh, trying new things! Let’s help her along! Anyone have a good recipe?
On a happier note...
thehealthyalmond:
I bought a grapefruit today, but I have never tried it when should I eat it? I heard it’s good when you eat bad things and I though that should be nice for new year’s eve since everyone brings kinda fatty dishes, but should I eat before or after the dinner? Also I was thinking of running in the morning is grapefruit good to have before a run?
Share your insight with this...
Mediterranean food?
finding—me:
What’s some healthy Mediterranean food I can get when I go to dinner tonight? Going with my boyfriends family, but I like don’t even know what Mediterranean food is! Haha help!
The lady needs assistance…FAST!
Okay, Ashley and I have now decided what to do for...
It’s not much, but it’s time spent with my bestie and that’s what matters most. SANS BABIES. Head out to dinner at Paco’s Sol Bistro. They serve veggie dishes and that makes me happy!
Then walk over to the Avon Theatre and enjoy a One Night Showing ONLY of Phantom of the Opera(squeak).
Then, like the old ladies we are, call it a night LOL
I would have liked to go...
Oh green tea...
How I have missed you so!
Okay, so far I've had...
Cranberry, almond and walnut granola and two huge mugs of green tea and honey.
Now we’ll have a 2 1/2 hour drive home. I hope I can handle the drive and my hunger until then!
Ah another well rounded workout
Again, how is everyone today?
9 tags
healthyisfabulous:
20 Secrets of Very Fit People
Keep a water bottle with you at all times and drink from it often. Water should always be your drink of choice. To kick things up every once in a while, try adding lemon, lime, cucumber, or a few berries to liven up the flavor without adding significant calories.
Look at exercise as a pleasure and a privilege, not a burden or chore. Think...
LAST CHANCE WORKOUT!!!
LOL well at the parents house that is. Gonna give one last effort while I’m here. Then when I get back home I’ll do what I can with what I’ve got.
I haven’t lost any weight but I know my body has changed since I’ve been more committed than ever.
Saturday day December 31st. Where I can say goodbye to this year and hello to the next with my first set of progress...
Going to make a chicken noodles and rice meal for...
And a veggie chili for me!
