blissmanifesto replied to your post: My Workout For Wednesday June…
Girl when ya got down to swearing and hating life, you know ya done it right.
LOL, I know! I also know with every burpee I complete my body is getting that much stronger. I’m starting to find joy in this world of body weight/weight training to blend with my running. Now, I just have to remember to fit yoga into that and balance will be restored once again.
Goblet Squat (dumbbell) +138 pts
Two-Arm Kettlebell Swing +150 pts
Burpee +219 pts
Jumping Jacks +27 pts
Think you can beat me, or want to comment?
There is a patch of land where I let the weeds grow taller than Adam(41”) with very thick stalks. It took strategic mowing to male sure I could hack into them all.
Oh, but I’m not done. I’ve got that glorious Superman workout to complete. I can do that in a little bit once Adam has gone to bed.
I get to do something else tomorrow that I will enjoy immensely. It may not be much to most, but I appreciate the process.
Have I confused everyone? (Mr. Burns) Excellent…
I still don’t have an answer to this myself, but one day I will know.
You know, in case you needed to find that special someone ;-)
That’s right guys, it’s:
Oh wait… wrong Superman. Let’s try that again, shall we?
Today’s Superhero Workout of the Day is based off of:
There we go! That’s more like it! In celebration of the new movie (in which I still haven’t seen yet) and in honor of my bestie for life: Ernie!
What is there to say about the Man of Steel except for the fat that he surely is one tough cookie? Now, I’m not saying that the following workout will allow you to be shot with a bullet or run faster than a speeding train (nor would I suggest that you try either), but it will make you feel like a badass.
For today’s workout, you’re going to need weights or like a water jug or something a little bit heavier than just a water bottle if you can find it. This is the workout that Henry Cavill really used for his roll in Superman. It was created by Mark Twilight, the same man that came up with the workout for the guys of 300.
Are you ready?
Workout
Goblet Squat - 25 reps
take 8 controlled breaths in and out your nose, but don’t move
kettlebell swing - 25 reps
take 8 controlled breaths in and out your nose, but don’t move
Burpees - 25 reps
take 8 controlled breaths in and out your nose, but don’t move
Jumping jacks - 25 reps
take 8 controlled breaths in and out your nose, but don’t move
Repeat 3 times (total of four times).Don’t forget to breathe!
high-heel-mileage replied to your post: I splurged! Oh, its so worth …
The things I will do for Chipotle…
ourtimetochange replied to your post: Feel free to caption
Caption? How about this: “Things that would shatter my knee if I did it” LOL
LOL, well J you won’t catch me doing pistol squats any time soon unless it includes falling on the ground and getting back up to attempt the other side ;-)
readytostart15 replied to your post: My Tumblr Crushes:blissmanife…
why i’m not on this list
I’m to shy to click love on all your posts :-* <3
