July 25, 2014 - Friday

Scale: 176 lbs(weighed in on 2/7/14) (Removed the scale for July)

Drinks: 1 - 20oz coffee with sugar in the raw, 4 - 20oz green tea with honey, 2 - 20ozwater

Workout: Active Rest Day

Breakfast: Banana

Shuttle bus: NOT TAKEN

Stairs: NOT TAKEN

Lunch: Morning Star veggie sausage links. I ate the whole box.

Dinner: Edemame, raspberry Greek yoghurt

Dessert: Cottage cheese and pineapple

Back on Track Challenge:

-practice self love, accept your flaws Ongoing progress
-take a walk/run with someone and talk about your goals(you can go by yourself, just make sure you talk about your goals :p) Does Kiking with fatmaninalittlesuit about long term goals while walking around my house count? ;-)
-send anon love to someone else in the challenge or even just someone who is struggling  Well, they weren’t anon, but I make sure to give where I can.

I had a moment last night and I need to let my husband know

As I came to bed, he was doing that slow shallow breathing. Then his body caught up and he started a subtle snore.

I got to thinking about too many what ifs and a possible life where he wasn’t in it. I didn’t like it. I didn’t like it at all. I was in tears.

Back story: My husband hasn’t been to a doctor in over 7 years. That was a physical for a job. He is current heavy set and carries most of it in his mid-section. He doesn’t eat poorly, but he does little physical activity as well.

For the most part, yes, he is healthy. However, I would feel better if he would do that annual check up thing and speak with an individual who knows a little bit about the human body and what can benefit him.

I’ve been doing my best trying to lead by example, but I have the feeling he needs to be awakened by something more and that scares me.

July 24, 2014 - Thursday

Scale: 176 lbs(weighed in on 2/7/14) (Removed the scale for July)

Drinks: 1 - 20oz coffee with sugar in the raw, 2 - 20oz green tea with honey, 3 - 20ozwater

Workout: Running around the countryside like a mad woman

Breakfast: 1/2 cup muesli with chia seeds, cinnamon, craisins, and almond milk added

Shuttle bus: Taken(County Fair time)

Stairs: Some taken

Lunch: Edemame, banana, blueberry Greek yoghurt

Dinner: Cottage cheese with pineapple

Dessert: Slice of homemade carrot cake with cream cheese frosting

Back on Track Challenge:

1. Hold a plank for as long as you can 44 seconds, yeah baby!
2. Limit the amount of refined grains you consume, whole grain is fine! I highly doubt I did this.
3. Compliment people! Not just about their looks! But make someone’s day!  Because people are just plain awesome!