Scale: 175lbs (weighed in on 01/9/14)(Removing scale for September)
Drinks: 1 - 20oz coffee with 1 tsp sugar in the raw, 4 - 20oz green tea with honey , - 16ozwater
Workout: walked about a mile going back and forth between offices
Breakfast: Toasted sandwich with peanut butter on the run
Lunch: Hummus with carrots, cherry Greek yogurt, apple, banana
Dinner: Many leftovers thrown together: 1/2 cup of rice, avocado, grilling cheese, mushroons, green pepper, black beans…I ate it all and it was glorious!
Dessert: An extra cup of green tea. Seemed fitting
It was warmer outside and I opted to not wear my yellow shrug.
It must have been the way I was walking, as I got one, “Damn,” and two honks from a guy in a moving truck trying to get me to look at him or something. I couldn’t say for certain.
Ladies and gentlemen, confidence is in the walk. How people react to it is not yours to control.