August 27, 2014 - Wednesday

Scale: 174 (weighed in on 22/8/14)(loss of 2 pounds starting Aug 1)

Drinks: 1 - 20oz coffee with 1 tsp sugar in the raw, 3 - 20oz green tea with honey , 2 - 16ozwater

Workout:

Breakfast:1/2 cup muesli, almond milk, craisins, chia seeds, cinnamon added

Lunch: Hummus with carrots and green pepper, banana

Dinner: Bean and cheese burritos with hot sauce

Dessert: Chai tea latte & a brownie

I have done NO organised workout routine since Saturday

To me this in not something I wish to continue. I need to be more consistent in my effort to keep this body healthy and moving.

I still want to keep up the lifting in the morning and the cardio in the evening. Keeping my dietary intake nutritious and whole. Eat according to my bodies needs.

FAIL TO PLAN, PLAN TO FAIL!

PUSHING PAST PROCRASTINATION WITH PERSISTENCE, POWER, AND PURPOSE!

Tonight, I will walk. Tomorrow, I will lift in the morning.

I CAN. I WILL.